easy. peasy. clean.
Don’t wait for a. “fresh start”. You can begin eating healthfully today no matter what your current diet looks like. Learn the fundamentals of clean eating and nutritional concepts so you can begin making the best choices for yourself. Can be adapted for vegans, meat eaters, allergies, small budgets, cooking for one.
You’ll learn
Basic concepts in nutrition so you can make more healthful choices
Super gentle cleansing & detox practices
Healthy foods that may actually be creating chronic issues like the gas & constipation cycle
The vegetables that should be a staples in your diet
Basic shopping list, pantry stocking, how to shop for 1 person, how to shop for a family with various tastes.
Food Storage : how to store veggies to keep them fresher longer
Easy to prepare vegetable forward dishes that everyone will love.
I work with 3 clients at a time.
Contact me at kim@kimdupre.com
Group Coaching Available for 4-8 people.